W2 PERFORMANCE BLOG

One of my Hoss Concurrent members recently asked me why I sometimes program density sets instead of traditional set/rep schemes. The...

In the realm of fitness, a question often arises: what exactly is double progression, and how can it benefit your training? I touched...

Speed/Sprint Training Split and novelty in sprinting Simple split to think about how to organize sprinting as part of your training: 1. ...

I know most people who consume my content are athletes, people who want improve their sports performance, or people who like strength...