W2 PERFORMANCE BLOG

6 days ago3 min read

Double Progression Programming

In the realm of fitness, a question often arises: what exactly is double progression, and how can it benefit your training? I touched...

Aug 21, 20222 min read

Simplified way of organizing sprint training

Speed/Sprint Training Split and novelty in sprinting Simple split to think about how to organize sprinting as part of your training: 1. ...

Sep 9, 20211 min read

Train For Power Even If You Don't Participate In Sports: Its Healthy

I know most people who consume my content are athletes, people who want improve their sports performance, or people who like strength...

Sep 9, 20211 min read

How to Choose the Best Exercise for You

How to choose the best exercise: No weight room exercises have such a high degree of transfer to sports performance that makes an...

Jun 7, 20211 min read

High Box Jumps are Underrated

- “You’re not jumping that high, you are just flexing at the hip” o Terrible argument o Being able to succeed at jumping onto a high box...