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W2 PERFORMANCE BLOG
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Jun 7, 20211 min read
High Box Jumps are Underrated
- “You’re not jumping that high, you are just flexing at the hip” o Terrible argument o Being able to succeed at jumping onto a high box...
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Mar 26, 20212 min read
More thoughts on the issues of Velocity Based Training
Traits Mean Velocity Absolute Strength < 0.5 m/s Accelerative Strength 0.5-0.75 m/s Strength Speed 0.75-1.0 m/s Speed Strength 1.0-1.3...
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Mar 9, 20213 min read
The Devil is Not in the Details
The devil is NOT in the details The saying “the devil is in the details” derives from an old German proverb “Der liebe Gott steckt im...
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Will Ratelle
Jan 6, 20219 min read
Beyond ‘Go’: Adding Sensory Cues to Train Agility in Team Sports
As strength and conditioning coaches, our job is to prepare the athletes we work with for the demands of their sport. We do this by...
Will Ratelle
Jan 6, 20219 min read
On Purpose: Asking the Right Questions to Deliver the Right Training
What’s the purpose? I need to stop and ask myself this question every day. I not only ask this when I see crazy things on Instagram or...
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